{"id":117,"date":"2022-06-30T08:18:39","date_gmt":"2022-06-30T12:18:39","guid":{"rendered":"https:\/\/www.citadel.edu\/hhp\/?page_id=117"},"modified":"2026-07-08T11:07:52","modified_gmt":"2026-07-08T15:07:52","slug":"online_strengh_conditioning","status":"publish","type":"page","link":"https:\/\/www.citadel.edu\/hhp\/degree-completion\/online_strengh_conditioning\/","title":{"rendered":"Strength and Conditioning, B.S. Degree Completion Program"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-become-a-leader-in-strength-and-conditioning\">Become a Leader in Strength and Conditioning<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>Strength and Conditioning B.S. Degree Completion Program<\/strong>&nbsp;is designed for students who have completed prior college course work and wish to complete their bachelor\u2019s degree online at&nbsp;<strong>糖心VLOG<\/strong>. Whether you are transferring from a technical college, community college, four-year institution, or returning to complete your degree, this program provides a flexible pathway into strength and conditioning. This program prepares you to develop and enhance athletic performance in a variety of settings, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tactical populations (military, law enforcement, fire\/rescue)<\/li>\n\n\n\n<li>Professional and elite sports<\/li>\n\n\n\n<li>Collegiate and high school athletics<\/li>\n\n\n\n<li>Youth and adolescent sports<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/20260226_Human-Performance_0256-1024x683.jpg\" alt=\"tudent performs a deadlift during a strength and conditioning exercise assessment, demonstrating applied coaching and performance analysis techniques.\" class=\"wp-image-1188\" srcset=\"https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/20260226_Human-Performance_0256-1024x683.jpg 1024w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/20260226_Human-Performance_0256-300x200.jpg 300w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/20260226_Human-Performance_0256-768x512.jpg 768w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/20260226_Human-Performance_0256-1536x1024.jpg 1536w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/20260226_Human-Performance_0256-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This program is ideal for those looking to excel in the growing field of strength and conditioning by developing practical skills and knowledge that apply to both sport and tactical athletes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-why-strength-amp-conditioning\"><strong>Why Strength &amp; Conditioning?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Strength and conditioning professionals play a critical role in developing athletes and enhancing human performance across a wide range of settings. S&amp;C coaches help athletes and tactical personnel improve performance, reduce injury risk, and prepare for the physical demands of training, competition, and occupational performance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High Demand across sport, tactical, and performance settings<\/li>\n\n\n\n<li>Make a direct impact on athletes and teams<\/li>\n\n\n\n<li>Combine science, coaching, and leadership<\/li>\n\n\n\n<li>Build a meaningful career with purpose and opportunity<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-career-pathways\">Career Pathways<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Graduates may pursue careers in:<\/li>\n\n\n\n<li>Strength and Conditioning<\/li>\n\n\n\n<li>Sport Performance<\/li>\n\n\n\n<li>Tactical Strength and Conditioning<\/li>\n\n\n\n<li>Military Human Performance<\/li>\n\n\n\n<li>Private Performance Facilities<\/li>\n\n\n\n<li>Youth Sport Development<\/li>\n\n\n\n<li>Graduate Study<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-citadel-navy-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-program-overview\"><strong>Program Overview<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Designed for transfer students, working professionals, and military personnel seeking a flexible pathway to a career in athletic and tactical performance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100% Online; Rolling Enrollment &#8211; Start Fall, Spring or Summer<\/li>\n\n\n\n<li>122 Total Credit Hours<\/li>\n\n\n\n<li>Transfer Friendly<\/li>\n\n\n\n<li>Military &amp; Veteran Friendly<\/li>\n\n\n\n<li>NSCA Educationally Recognized Program<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Areas of Study:<\/span> <\/strong>Exercise Physiology, Biomechanics, Strength &amp; Conditioning, Athlete Assessment, Coaching, Sport Nutrition, Leadership, and Performance Monitoring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Professional Preparation:<\/span> <\/strong>The curriculum is designed to help students develop the knowledge and skills necessary for careers in strength and conditioning and to support preparation for professional certifications such as the <strong>Certified Strength and Conditioning Specialist (CSCS)<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-about-the-program\">About the Program<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Strength and Conditioning B.S. Degree Completion Program prepares students to improve performance in athletic and tactical populations through the application of exercise science, coaching, and leadership principles. 糖心VLOGs develop the knowledge and practical skills necessary to assess performance, design evidence-based training programs, and effectively coach athletes and tactical personnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a Senior Military College, 糖心VLOG offers a unique perspective on both athletic and tactical performance, preparing graduates to work with athletes, military personnel, law enforcement officers, firefighters, and other physically demanding professions.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The program is recognized by the <strong>National Strength and Conditioning Association (NSCA)<\/strong> as an <strong>Educationally Recognized Program (ERP)<\/strong>, reflecting alignment with professional standards in strength and conditioning education.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/NSCA-ERP-black-gold-RGB.png\" alt=\"\" class=\"wp-image-1172\" srcset=\"https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/NSCA-ERP-black-gold-RGB.png 1000w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/NSCA-ERP-black-gold-RGB-300x150.png 300w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/NSCA-ERP-black-gold-RGB-768x384.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-you-will-learn\">What You Will Learn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our curriculum develops the knowledge, skills, and mindset needed to lead athletes and teams to their highest potential. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Coaching and Leadership<\/strong>\n<ul class=\"wp-block-list\">\n<li>Develop expert coaching technique, effective communication, and leadership skills to build trust, influence performance, and drive results.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Assessment and Monitoring<\/strong>\n<ul class=\"wp-block-list\">\n<li>Assess athletes and monitor performance to inform training, reduce injury risk, and support long-term development.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Program Design &amp; Evidence<\/strong>\n<ul class=\"wp-block-list\">\n<li>Design effective training programs using the latest research and evidence-based practices to optimize performance and outcomes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-bulldog-gray-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-applied-learning\">Applied Learning<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Develop practical coaching skills through experiences designed to bridge the gap between theory and practice, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Technique evaluations and movement analysis<\/li>\n\n\n\n<li>Coaching demonstrations and instructional practice<\/li>\n\n\n\n<li>Performance testing and athlete assessment<\/li>\n\n\n\n<li>Evidence-based program design projects<\/li>\n\n\n\n<li>Extensive field experiences for academic credit<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pathway-to-your-degree\">Pathway to Your Degree<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The program includes 122 hours of coursework. Thirty one to thirty four (31-34) of these hours are dedicated to general education. Sixty (60) of these hours are applied towards major coursework, and the remaining thirty (30) hours are available for elective courses. Elective courses can be used to learn additional skills in the areas of strength and conditioning, psychology, sports management, business, and leadership.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">糖心VLOGs complete coursework in exercise physiology, biomechanics, athlete assessment, coaching, strength and conditioning, sport nutrition, leadership, and performance monitoring. The curriculum is designed to prepare graduates to evaluate performance, design evidence-based training programs, and effectively coach athletic and tactical populations<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a degree completion program, the total number of credits you will need to complete at 糖心VLOG depends upon the college coursework you have already earned. Many students enter the program with an associate degree or substantial transfer credit, allowing them to focus primarily on upper-level strength and conditioning coursework. We will work with you to map out the exact number of credits required to complete your B.S. Degree in Strength and Conditioning.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.citadel.edu\/hhp\/college-transfer-programs\/online_strengh_conditioning\/transfer-requirements\/\">Transfer Requirements<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.citadel.edu\/hhp\/college-transfer-programs\/online_strengh_conditioning\/citadel-courses\/\">Courses at 糖心VLOG<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-admission-requirements\">Admission Requirements<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Completion of the <a href=\"https:\/\/www.citadel.edu\/college-transfer-program\/applying\/\"><strong>online evening undergraduate application<\/strong><\/a>.<\/li>\n\n\n\n<li>Submission of all official transcripts from regionally accredited colleges or universities attended. Courses with a grade of C or higher will be considered for transfer to 糖心VLOG. All transcripts must be received in order for the application to be completed and reviewed.<\/li>\n\n\n\n<li>Submit a one-page letter about why you are interested in the B.S. Strength and Conditioning Program<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-contact-information\">Contact Information<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"wp-block-paragraph\"><strong>Department of Health and Human Performance<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact the Program Coordinator, Dr. Bryan Terlizzi, to schedule a meeting and learn more about the program!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Email:&nbsp;<a href=\"mailto:bterlizz@citadel.edu\" type=\"mailto\" id=\"mailto:bterlizz@citadel.edu\">bterlizz@citadel.edu<\/a><\/li>\n\n\n\n<li>Office Phone: (843)953-1657<\/li>\n\n\n\n<li>Bookings Link Here: <a href=\"https:\/\/outlook.office.com\/bookwithme\/user\/f8cd7ea1717743539c4b22f9abaa9033@citadel.edu\/meetingtype\/ANq7CsUIBkSO32Cxv9IqIA2?anonymous&amp;ismsaljsauthenabled&amp;ep=mCardFromTile\">Book time with Bryan Terlizzi: 30 minutes meeting<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>糖心VLOG College Transfer Programs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Email:&nbsp;<a href=\"mailto:transfer@citadel.edu\">transfer@citadel.edu<\/a><\/li>\n\n\n\n<li>Phone: (843) 953-5089<\/li>\n\n\n\n<li>糖心VLOG Graduate College (CGC)<br>171 Moultrie Street<br>Charleston, SC 29409<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/Terlizzi-Bryan-00263-2-683x1024.jpg\" alt=\"\" class=\"wp-image-1183\" srcset=\"https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/Terlizzi-Bryan-00263-2-683x1024.jpg 683w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/Terlizzi-Bryan-00263-2-200x300.jpg 200w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/Terlizzi-Bryan-00263-2-768x1152.jpg 768w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/Terlizzi-Bryan-00263-2-1024x1536.jpg 1024w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/Terlizzi-Bryan-00263-2-1365x2048.jpg 1365w, https:\/\/www.citadel.edu\/hhp\/wp-content\/uploads\/sites\/49\/Terlizzi-Bryan-00263-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Dr. Bryan Terlizzi, Program Coordinator<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-bulldog-gray-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-interested-in-enrolling\"><strong>Interested in Enrolling?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">If you&#8217;re ready to join 糖心VLOG&#8217;s Strength and Conditioning Degree Completion Program, discover <strong><a href=\"https:\/\/www.citadel.edu\/college-transfer-program\/applying\/\">how to apply today<\/a><\/strong>! <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Become a Leader in Strength and Conditioning The&nbsp;Strength and Conditioning B.S. Degree Completion Program&nbsp;is designed for students who have completed prior college course work and wish to complete their bachelor\u2019s degree online at&nbsp;糖心VLOG. Whether you are transferring from a technical college, community college, four-year institution, or returning to complete your degree, this program provides [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":312,"parent":115,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-program.php","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-117","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Online Degree Completion in Strength and Conditioning<\/title>\n<meta name=\"description\" content=\"The online Degree Completion in Strength and Conditioning develops the skills to earn a job in any realm of strength and conditioning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citadel.edu\/hhp\/degree-completion\/online_strengh_conditioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and Conditioning, B.S. 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