{"id":1008,"date":"2022-08-11T10:05:19","date_gmt":"2022-08-11T14:05:19","guid":{"rendered":"https:\/\/www.citadel.edu\/icra\/?page_id=1008"},"modified":"2026-06-09T17:13:38","modified_gmt":"2026-06-09T21:13:38","slug":"intramural-cpft-excellence","status":"publish","type":"page","link":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-cpft-excellence\/","title":{"rendered":"CPFT Excellence"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-competition\">Competition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CPFT Excellence is a <a href=\"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/#event-scoring\">Tier Five<\/a> event. All cadets may earn points for their companies based on outstanding performance on the Corps Physical Fitness Test.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-roster\">Roster<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All currently enrolled cadets may participate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rules\">Rules<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Only the Corps Physical Fitness Tests (CPFT) are eligible for consideration. Eligible CPFTs are further defined as those scheduled by the Office of Commandant and appearing on the Cadet Training Schedule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Written protest, sent via e-mail from the Company Athletic Officer and to the Director of Intramurals, must be received within 24 hours of posting CPFT excellence points. Should an Athletic Officer request a recalculation because of a change in unit strength, the recalculation will be run for the entire corps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-scoring\">Scoring<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cadets may earn a maximum of fifteen points per semester when they score 100 or more points in all CPFT events (see table below).&nbsp;Each cadet\u2019s points for Athletic Achievement are capped at 35 points per year.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Event<\/th><th class=\"has-text-align-center\" data-align=\"center\" colspan=\"4\">Sex and Age<\/th><\/tr><tr><th>&nbsp;<\/th><th>Male (17-21)<\/th><th>Male (&gt;21)<\/th><th>Female (17-21)<\/th><th>Female (&gt;21)<\/th><\/tr><\/thead><tbody><tr><td>Push-Ups<\/td><td>57<\/td><td>61<\/td><td>53<\/td><td>50<\/td><\/tr><tr><td>Plank<\/td><td>3:40<\/td><td>3:36<\/td><td>3:40<\/td><td>3:36<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Event<\/th><th class=\"has-text-align-center\" data-align=\"center\" colspan=\"4\">Sex and Age<\/th><\/tr><tr><th>&nbsp;<\/th><th>Male (17-19)<\/th><th>Male (&gt;19)<\/th><th>Female (17-19)<\/th><th>Female (&gt;19)<\/th><\/tr><\/thead><tbody><tr><td>1-1\/2 Mile Run<\/td><td>8:15<\/td><td>8:30<\/td><td>9:29<\/td><td>9:47<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Competition CPFT Excellence is a Tier Five event. All cadets may earn points for their companies based on outstanding performance on the Corps Physical Fitness Test. Roster All currently enrolled cadets may participate. Rules Only the Corps Physical Fitness Tests (CPFT) are eligible for consideration. Eligible CPFTs are further defined as those scheduled by the [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":0,"parent":24,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-1008","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CPFT Excellence - Intramural, Club and Recreational Athletics<\/title>\n<meta name=\"description\" content=\"Find out how many points will be awarded for CPFT excellence in 糖心VLOG&#039;s competition for the BOV Trophy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-cpft-excellence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CPFT Excellence\" \/>\n<meta property=\"og:description\" content=\"Find out how many points will be awarded for CPFT excellence in 糖心VLOG&#039;s competition for the BOV Trophy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-cpft-excellence\/\" \/>\n<meta property=\"og:site_name\" content=\"Intramural, Club and Recreational Athletics\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T21:13:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-cpft-excellence\\\/\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-cpft-excellence\\\/\",\"name\":\"CPFT Excellence - 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